72 Hours of Fasting Will Regenerate Your Immune System
One team of researchers at the University of Southern California have discovered that doing a fast for a period of three days would be just about enough in order to regenerate the entire immune system in order to maintain a healthy living.
These researchers have descrived their study as a major breakthrough in the field of finding natural ways to boost your immune system.
There have been plenty of nutritionists who have criticized the these fasting diets for their unhealthiness. But actually, in this recent American study it has been discovered that the fasting as well as starving of the body is what stimulates the production of white blood cells, which can fight an infection.
As these researchers continue to explain further, this is a disovery that has proven to be especially beneficial for those people who are dealing with a damaged immune system such as cancer patients or those who are undergoing a chemo treatment. Also, it has been said that elderly patients can benefit from it too.
As the people grow older, fasting for a period of three days will protect the cancer patients from the toxic effect that comes along with the chemotherapy.
Even though the chemo is thought to be a treatment that saves lives, and despite the fact that it does, it can also cause a lot od adverse effects as well as do some big damage to the entire immune system. This is a study that has shown how the fasting can mitigate some of the detrimental effects that the chemotherapy might create.
Specifically, these researchers have noted how the fasting can act as flipping a regenerative switch, which will cause the cell stems to crate new white blood cells, which will in turn regenerate the entire immune system.
The lead researcher of this study stated that this research proved how the fasting can go a long way in helping the body regenerate itself and the immune system by producing new cells. It literally signalizes the stem cells to go ahead and start proliferating as well as rebuild the entire system.
The good news is that the body can get rid of the parts of the system that can be old or damaged, inefficient parts, all of it, during the process of fasting.
If you happen to start with a system that has already aged or has been severely damaged by chemotherapy, the fasting cycle can literally create a new immune system.
During the initial stage of this particular study, some of the participants involved were asked to fast for a period of 2 to 4 days on a regular basis over a period of 6 months.
It has been concluded by the researchers that the fasting has helped them both produce a new immune system as well as reduce the enzymes PKA, which is a hormone that produces an increased risk for tumor growth as well as cancer.
It has been expressed by the lead researcher in this study that they have started noticing in humans as well as in animals that that the white blood cell count goes down as the process of fasting is prolonged.
So, this is when you re feed and your cell count goes back up again. That’s when we started to ask ourselves where do this action come from?
This is a study that showed how the prolonged fasting will not only cause the body to utilize stores of glucose and fat, but to also break down the white blood cells.
During the process of each fasting, the depletion of the white blood cells will encourage the changes that can trigger the stem cell based regeneration.
The researchers could have never predicted that the prolonged fasting would have so remarkable effects in promoting the stem cell based regeneration hematopoietic system.
This is why when you starve, your system tries to save energy and one of the things it does in order to save the energy is to recycle plenty of the immune cells which are not needed in the body, especially the ones that are damaged and may cause damage to the body.