For many years, researches have proven how beneficial could omega-3 be to our health. The nutrient, which comes from both plants and animals, is said to be among the best for our heart condition. There are three main types of omega-3:

Alpha-linoleic acid (ALA)
Docosahexaenoic acid (DHA)
Eicosapentaenoic acid (EPA)

EPA and DHA come from animal sources, such as fish and krill, while ALA is from flaxseed, hemp, and other plants. The omega-3s from animals are considered the better varieties as they have more health benefits.

Plus, the body can absorb EPA and DHA better than ALA. You do not need to avoid ALA completely, but if possible it is the best for you to have animal-based omega-3s when you consume the plant-based kind.

The Omega-3 fish oil supplements are widely available. With the help of these supplements, you don’t have to worry about having low concentrations of both EPA and DHA. High intake of these omega-3 varieties can get you with these following health benefits:

1. Improved Memory

One particular study compared two groups of people: those who didn’t take the supplement and those who took the supplement. The researchers showed that fish oils can improve the brain structure and can boost cognitive functioning.

2. Better Bone Health

Most of the people are aware that in order to improve bone health, we should take calcium as our supplement, alongside with D vitamin and magnesium. But these aren’t the only nutrients you should take. Omega-3 is also very important in building bones and keeping them strong.

3. Reduced Pains due to Osteoarthritis

A study made by the University of Bristol revealed that fish oil supplements can decrease pains felt because of osteoarthritis by up to 50% in guinea pigs.

4. Better Heart Health

As an Italian study is claiming, heart attack survivors greatly lowered their risk of experiencing another attack after they regularly supplemented with fish oils. Taking the supplement at least once every week can give 50% lower risk of a fatal cardiac arrest.

5. Increased Lifespan

By consuming fish oil, your telomeres (the DNA found at every end of a chromosome) become longer, which means that is making your life longer.

6. Anxiety Prevention

A study published in the European Journal of Neuroscience showed that the fish oil can reverse behavior changes in rats that are related to anxiety and depression. This proves that the nutrient can indeed be helpful in developing the brain, especially during the most critical periods.

Other benefits of supplementing with omega-3 fish oils are the decreased strokes and arthritis symptoms, reduction of triglyceride levels and blood pressure, and even lower chances of developing breast, prostate and colon cancers.