Scientists Explain What Happens to Your Body When You Gain a Few Extra Pounds
Extra pounds have a bigger impact on your body than you might think and it is making you gain weight even more. Gaining some weight over a year might seem like nothing, but new pounds can add up over a longer period of time and have serious consequences. The taste of food becomes dull for overweight people, they are more likely to feel anxious and depressed and have short and long term health problems with breathing, conceiving and heart issues.
We have prepared a list of 14 consequences of being overweight so draw your attention to the importance of living healthy.
Your Sense of Taste Dulls and Leads to Overeating
It might seem that we gain weight because the food we eat appears too tasty, but that is not true. Studies have proven that obesity reduces our taste receptors power by 25 percent. This makes people consume even more food as they try to experience the same rich taste they had before from their favorite meals.
Migraines Occur More Often
Weight gain can raise your chances of getting a sudden headache. According to the American Migraine Foundation, people with obesity suffer from chronic migraines more often than other people. What is important is that obesity does not cause migraines, but it is one of the risk factors, which means that being obese can make it more likely for you to suffer from a migraine.
More Cholesterol Collects in Your Blood
Your body needs cholesterol to build healthy cells, but higher levels of cholesterol can increase your risk of heart disease. Weight gain makes your body develop abnormally high levels of cholesterol and increases the risk of having fatty deposits in your blood vessels. Fatty deposits can make it difficult for your blood to flow through your arteries, preventing your heart from receiving enough oxygen and decrease the blood flow to your brain. This increases the risk of a heart attack and stroke.
You Might Feel More Depressed Every Day
There is a strong connection between depression and weight gain, according to research. Gaining weight has a psychological impact and this can cause depression, especially among women. Another study says that overweight people have a 55 percent increased chance for developing depression during their life than other people.
You Might Have Trouble Conceiving
One of the dangerous consequences of gaining extra pounds for a woman is an increased risk of infertility. Extra adipose tissue leads to a hormonal imbalance. This affects the menstrual cycle of a woman and the quality of her eggs. As a result of that, it can become harder for a woman to conceive.
Your Muscles Become Sore
Weight gain leads to a deficiency in vitamin D, which is an important vitamin and nutrient that helps the body to absorb calcium and promote bone growth, helps in treating autoimmune diseases, cancer and chronic pain and fights depression. People with vitamin D deficiency experience muscle pain in multiple locations. You might think that you get enough vitamin D through supplements and sunlight, but it can get diluted in the extra fatty tissue.
You Start Snoring Loud at Night
We might think that when we gain weight, it is deposited in only a select few areas of our body, but it gets distributed throughout the whole body instead. It can also appear near the throat and neck area and it can lead to the narrowing of the air passage. As a result of this, a person can start snoring really loud at night.
Extra Pounds Lead To DNA Changes
Though our genes do not change throughout our lives, our lifestyle can influence them, according to Helmholtz Zentrum Muenchen. Gaining weight can change our DNA and it can cause some seriously dangerous consequences than it seems. This change leads to an increased risk of type 2 diabetes, both in parents and their children.
Problems with Frequent Urination
If you have noticed that you have started to go to the toilet more than usual, you might need to pay attention to it. This can be a sign of a kidney disease and could be caused by the extra weight you have gained. Obese and mildly overweight people are 7 times more likely to have kidney problems and even kidney failure, according to the research done by the University of California – San Francisco.
You Have Trouble Breathing
Extra weight can cause you to stop breathing when you sleep and this condition is called sleep apnea. It happens when the upper airway gets blocked during sleep and the airflow gets reduced or even completely stopped. The brain sends a signal to wake up and this constant awakening can make you lose sleep, which could in turn lead to even more weight gain.
Extra Calories Convert to Fat
When you exceed your daily calorie limit and eat too much, carbohydrate and fat molecules are being converted into fat by your liver. Consuming extra calories causes your body fat stores to expand and, as a result, you gain weight again. To lose the excess calories that your body has stored, you need to create a “calorie deficit.”
Cells Sometimes Become Cancerous
Weight gain does not guarantee that you will develop cancer, but it does increase the risk dramatically, according to studies. Poor diet, smoking and drinking alcohol also increase your risk of cancer and puts you in danger. If you are looking for a better option to transform yourself and your diet, cut out the added sugars and alcohol and try to smoke less or the best option, quit.
Blood Pressure and Blood Sugar Levels Rise
Another thing that weight gain does to your body is that it puts extra stress on your heart and can lead to high blood pressure. This increases the risk of having a stroke or developing dementia. In addition, excess weight puts you at risk for developing diabetes, as mentioned before. An overweight body uses insulin in a way that it is not naturally intended to be used. Untreated high blood sugar is extremely dangerous and it can be fatal in some cases, if not treated in time and left unattended for long period of time.
You Suddenly Feel More Anxious Than Before
A number of different things and factors contribute to anxiety, but according to a new study, the chances of developing anxiety can be increased by the amount of excess fat in the body. Researchers noticed that overweight women suffered from anxiety more than their slimmer peers. As they lost weight, the symptoms of anxiety got reduced and women started feeling better. This loss of weight could alter brain chemistry and make it produce serotonin, known as the ‘hormone of happiness’.
Possible Reasons Why You Gain Weight
Thought the most obvious and plain reasons for weight gain can be eating too much and not being very active, there are a few other factors. Hormone imbalances, some medications and thyroid issues can also have an influence on your body and make you gain unwanted weight.
If you think that you might have any of the problems mentioned in the article, we urge you to consult your doctor as soon as possible and they will help you in taking the first and proper steps to solving your problems.